Thanks for your last e-mail. I loved the photo you sent me! You asked me to give you some advice on how to keep fit and healthy. First of all, you should eat healthier meals and have a balanced diet. You should always have a good breakfast to keep you active all day long. You also ought to eat all kinds of food
Although your diet is very important to stay healthy and fit, exercising is quite important, too. You should exercise at least twice a week. Find a sport you like, tell your friends to join you and have fun!
I hope my advice was helpful!